10-20 ml of white onion juice
5-10 ml of honey
5-10 ml of ginger juice
1-2 gm of ghee
Drinking this for 21 days will decrease the problems related to men's health.
2 gm of Aswagandha churan* is mixed with a little ghee and rock sugar powder and taken along with milk.
A small ripe banana is eaten along with 6 gm of ghee twice a day .
For more info on Aswagandha refer:
( the tips are taken from the book Arogyanidhi published by Asaram bapuji's Ashram under the section 'Veerya vruddhi' For more tips in Hindi one can refer to this site:
For more tips on the same topic click on the 'men's health ' tag below.